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Moinmoin is a favorite dish in Nigeria and some African countries. It is extraordinarily rich in protein as well as iron as it is made from beans.

Nigerians use the red (some call it orange) beans, but black-eyed beans are equally good.

The optional ingredients below is used in making the seafood Moinmoin. You can add other seafood items to it as desired.

Likewise, for all meat Moinmoin, suggested optional items would be corned beef, gizzards, cow liver, and/or kidney. You can use all or only one of the meat substitutes; or your can add your choice of meat; the choice is yours. The items must be boiled (add water and seasonings to items in a saucepan, cover, and place over medium heat to boil) and cubed.

Combo Moinmoin could also be made using combination of all the items; seafood, meats, and chicken.

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Moinmoin can be eaten a la carte for breakfast or paired with rice, beans, or fried plantain for lunch or dinner.