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Tag: healthy lifestyle

  • BMI

    What is BMI? BMI, body mass index, is a measure of relative mass based on your height and weight. It is calculated by dividing your weight by your height. It…


  • Nutrition Facts Label: Should We Really Care?

    What are Nutrition Facts Label? โ€œThe Nutrition Facts label is required by the Food and Drug Administration (FDA) on most packaged foods and beverages. The Nutrition Facts label provides detailed…